Yoga Therapy Special Topic Class:

"Watering the Roots"

Yoga for the Knees, Ankles and Feet 
 with Laura Antelmi


Ongoing Thursdays from 9 to 10:15am at Boulder Yoga Center
  • Recover from ankle knee and foot injuries
  • Build strength evenly on both sides of the knee
  • Learn to press down evenly and lift the arches of your feet
  • Tune in to subtle signals 
  • Protect the knee against future injury by training the functional alignment now
  • Learn effective use of props to be able to practice yoga safely and make a tight knee happier 
  • Make sure your hip joints are moving well to allow your knees to take less stress
   

 

boulder yoga studio offering yoga therapy and yoga teacher training classes for beginners. our yoga studio is right in the heart of downtown boulder and we offer iyengar and ashtanga yoga classes 7 days a week

Iyengar Yoga Center of Boulder
Studio Located in Downtown Boulder, 2299 Pearl

AKA: Boulder Yoga Center

Last updated 1-Jan-2011
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